Although 2-3 sessions in a week help many customers, individual goals will affect this.

While many find it energising, it can also leave you feeling chilled. Some people report experiencing an increase in energy afterwards.

Cryotherapy is generally safe for most individuals, but certain conditions may require caution. If you have severe hypertension, heart disease, deep vein thrombosis, or respiratory issues you should not undergo cryotherapy. Pregnant women should also avoid cryotherapy. During your consultation, we will assess your health and medical history to ensure cryotherapy is a safe and suitable option for you. We also provide full guidance on the session process and safety measures to maximise the benefits of cryotherapy while minimising risks. Before undergoing cryotherapy, clients should seek professional medical advice if they have any concerns or pre-existing health conditions. Consulting a healthcare provider ensures that cryotherapy is safe and appropriate, minimising the risk of complications during the treatment. Schedule Whole Body Cryotherapy in Birmingham

Though rare, major adverse effects are not mentioned; temporary redness or numbness is one possible impact.

Conditions such as arthritis and sports injuries cause inflammation, Cryotherapy helps to reduce pain and swelling. Reduce muscle soreness and tiredness, therefore promoting enhanced recovery following activity. Enhanced general mood and lessening of anxiety and depression can result from increased endorphin release. Encouraging collagen generation can help tone and texture the skin. For Whole Body Cryotherapy in Birmingham Book Here

Cryotherapy exposes the body to extremely cold temperatures, typically around -120°C, for 3 minutes in a cryotherapy chamber. This cold exposure causes the blood vessels to constrict and reduce inflammation. Cryotherapy stimulates the release of endorphins, which are the body’s natural pain relievers. When you step out of the chamber, the body rapidly rewarms, and blood circulation increases. Delivering oxygen and nutrients to the tissues, promoting faster recovery. Cryotherapy is beneficial for pain management, muscle recovery, improved sleep. It is also good for boosting the immune system. Many athletes use cryotherapy to enhance performance and reduce recovery time. Book Whole Body Cryotherapy in Birmingham

You will receive protective gear for sensitive areas, such as gloves, socks, and a headband, before entering the cryotherapy chamber. Typically, the session lasts 3 minutes, exposing your body to extremely cold air. You may feel an intense cold sensation, but it’s not painful. The benefits often outweigh any temporary discomfort. After the cryotherapy session, many clients report feeling energised. This can be accompanied with reduced muscle pain and improved mood. Our team will guide you through the process and monitor you throughout the session for your comfort and safety. Whole Body Cryotherapy in Birmingham Book Here

Yes. When administered and monitored correctly during operation. Clients are advised to seek medical advice prior to treatment if they suffer from any chronic lung or ear condition. Schedule Oxygen Therapy in Birmingham

Individual needs and health issues define the frequency. Studies suggest that a minimum of 5 sessions are required to begin however individual conditions and needs vary. Simply put the more sessions, the better. It is possible and safe to participate in HBOT once a day ongoing should time and finances permit. Contact us for Oxygen Therapy in Birmingham

Your oxygen treatment session will be in a pleasant and peaceful surroundings. First Consultation: Your particular requirements will be understood via a quick evaluation that also covers your medical background. This guarantees the best suitable treatment. Depending on your treatment plan and personal goals, each session usually last 60 to 90 minutes. Once in the Hyperbaric Oxygen Chamber, the client puts on the oxygen mask and breathes normally. The chamber increases in pressure for around five minutes until it reaches 1.5 Atmospheres. The sensation as the chamber pressurises is very similar to the effects on the ear when flying. Once the session time has expired, the pressure in the chamber is slowly released. When the pressure reaches normal atmospheric pressure, the client is free to vacate the chamber. Many people say they feel refreshed with more energy and clarity following the session. Sharing your experience with the therapist can help you to customise following sessions. Safety and Considerations See your healthcare professional always before beginning treatment, particularly if you have current medical issues. Track how you feel both during and after therapy. Tell your therapist of any unusual symptoms you have or experience. Hyperbaric Oxygen Therapy in Birmingham Book an appointment here!

Hyperbaric Oxygen Therapy increases the air's oxygen concentration you inhale by up to five times the normal amount. The increased pressure in the chamber then forces this concentrated oxygen into the blood stream, with this highly oxygenated blood being carried throughout the body. This is vital for both healthy people and particularly for those with medical conditions. Hyperbaric Oxygen Treatment is therefore beneficial to everyone. By significantly increasing the amount of oxygen carried by the red blood cells, HBOT guarantees better oxygen supply to the body's tissues, organs and cells. Oxygen therapy is undertaken by the client relaxing in a pressurised environment, whilst breathing pure oxygen through an oxygen mask. Sessions typically last between 60 and 90 minutes, during which the client can relax, meditate or even fall asleep. The Science behind Hyperbaric Oxygen Treatment Cellular metabolism relies on oxygen. Our lungs move oxygen from the air into the bloodstream, which subsequently supplies it to the organs, tissues and cells. Medical disorders such as reduced lung function can compromise this mechanism. By raising the availability of oxygen, oxygen treatment helps to compensate for this shortfall. Cellular Respiration Cellular respiration, the mechanism by which cells turn nutrients into energy, depends critically on oxygen. Increased oxygen levels help the cell to generate more adenosine triphosphate (ATP), its energy currency. Better energy levels and physical performance follow from increased ATP synthesis. The health advantages of oxygen therapy Wound healing relies is hugely improved by increased oxygen levels. Oxygen treatment helps post-surgical recovery and injury rehabilitation since higher oxygen levels can hasten tissue repair and regeneration. Low oxygen levels lead many people to suffer fatigue. Oxygen Therapy greatly increases energy and fights weariness by raising the oxygen level in the bloodstream. Oxygen therapy treatment can help people with asthma, COPD, and other lung conditions. It can also relieve shortness of breath and enhance general respiratory capacity. Athletes can also utilise oxygen treatment to improve endurance and hasten recovery following demanding exercise. Faster muscle recovery and improved performance follow from enhanced oxygen delivery. Regular oxygen therapy sessions may help those with disorders including fibromyalgia, chronic fatigue syndrome and autoimmune diseases. Increased oxygen levels can also help to improve brain function. Better focus, memory, and mental clarity can all follow from more oxygen availability. For Hyperbaric Oxygen Therapy in Birmingham Book Here

Mild side effects may include a dry nasal passage, slightly blurred vision, slightly muffled hearing and occasionally, a mild headache. If any of these side effects occur, they generally disappear shortly after the treatment. Get in touch for Hyperbaric Oxygen Therapy in Birmingham

Those afflicted with chronic lung diseases such as pulmonary fibrosis, asthma, or COPD. People healing from surgery or major injuries. Athletes who want to improve their performance and speed their healing process. Individuals with low energy, chronic tiredness. Those with chronic illnesses should always seek advice from a medical practitioner prior to any HBOT treatment Book Oxygen Therapy in Birmingham

Oxygen treatment helps many people with medical disorders. Always your doctor always to find out if it is suitable for you.

Individual health circumstances will affect the results. After just one session, many people say they feel more alert and energised; others may need several sessions to get appreciable results.

To make an appointment, call our Birmingham holistic therapy centre. Our team are ready to assist you in starting oxygen therapy treatment. Tel: 01216670387

Results depend on individual goals and circumstances. Some experience lighter feelings and reduced bloating after one session. Multiple sessions yield more noticeable results.

Pressotherapy can support weight loss by boosting metabolism. It improves circulation and reduces water retention. However, it is most effective when paired with a healthy lifestyle. It can also reduce cellulite and improve body contour.

Toxin removal: The lymphatic system eliminates toxins. Pressotherapy speeds up this process, promoting health. It reduces the toxic load on your system. Inflammation reduction: Pressotherapy improves circulation and lymph flow. This helps reduce swelling and inflammation. It is ideal after surgery or injury. Cellulite reduction: It effectively breaks down fat cells. It also reduces fluid buildup and bloating. This decreases the appearance of cellulite. Immune system boost: A healthy lymph system supports immunity. Pressotherapy stimulates circulation, helping defend against illness. Improved metabolism: Pressotherapy can enhance metabolic function. This helps the body process nutrients efficiently. It also supports weight management efforts. Relaxation and reduced fatigue: The rhythmic compression feels like a massage. It eases tension, leaving you feeling refreshed. Schedule Lymphatic Drainage Pressotherapy in Birmingham

Pressotherapy is non-invasive and uses a pressure suit. It applies compression to mimic lymphatic movement. This enhances lymph drainage, removing toxins, and improving circulation. Book Pressotherapy in Birmingham

Yes, it pairs well with other treatments. For example, combine it with cryotherapy for enhanced results. Consult your therapist to create a tailored plan for your goals.

Lymphatic Drainage Sessions last between 30 and 60 minutes. This makes it a convenient treatment. Session lengths may vary based on your goals.

Both treatments stimulate the lymphatic system. Pressotherapy uses a suit for rhythmic compression. Manual drainage relies on the hands of a therapist. Pressotherapy offers consistent, uniform pressure. Click to Book Lymphatic Drainage Pressotherapy in Birmingham online

Drink plenty of water after your session. This helps flush out toxins and supports lymphatic drainage. Light activity, like walking, can also stimulate circulation. Avoid strenuous exercise immediately afterward.

Yes, pressotherapy is a safe, non-invasive treatment. There is no downtime involved. However, avoid it if you have certain health conditions. Always consult your doctor if you have any concerns beforehand. Contact us to book a for Lymphatic Drainage Pressotherapy session in Birmingham

It feels like a gentle, rhythmic massage. The suit applies firm yet comfortable pressure. This fosters a relaxing experience and boosts circulation. Many clients find it soothing and refreshing. Book Lymphatic Drainage Pressotherapy in Birmingham

Pressotherapy is for anyone seeking improved wellbeing. It benefits post-op recovery, reducing cellulite, or boosting immunity. However, avoid treatment if you have certain medical conditions.

Pressotherapy has very few side effects. Some may experience temporary redness or discomfort. This usually subsides shortly after treatment. Discuss any health concerns with your therapist before your session.

The number of sessions depends on your goals. We often recommend multiple sessions for optimal results. For instance, reducing cellulite may need a few weeks of treatment. Your therapist will advise the best plan for your needs.

Pressotherapy is safe and non-invasive. However, some individuals should avoid it. Do not undergo treatment if you: • Are pregnant. • Have heart or kidney failure. • Suffer from blood pressure issues. • Have varicose veins or asthma. Book Lymphatic Drainage Pressotherapy in Birmingham online

Pressotherapy is effective for boosting health and recovery. It supports detoxification and enhances your wellness. It can also reduce cellulite and improve circulation. Incorporating it into a healthy routine is easy. You will leave feeling relaxed and rejuvenated. Contact us for Lymphatic Drainage Pressotherapy in Birmingham

No, you don’t need to bring anything specific for your session. We provide towels, mineral water, and other essentials. However, if you prefer to bring your own skincare or a change of clothes, feel free to do so. Staying hydrated is essential before and after your session, so we supply you with special Kangen electrolysed water for your visit.

For most people, 1-2 sessions per week is ideal, especially when starting out. Some people may choose to increase the frequency of their sessions depending on their wellness goals. Regular users often find they can safely use the sauna up to 3-4 times per week, but it’s best to listen to your body and adjust based on how you feel. Book an infrared sauna session in Birmingham

We recommend wearing light, breathable clothing or swimwear. Many people choose to wear a towel for a comfortable experience. It’s best to avoid wearing any jewellery or heavy clothing during your session for optimal comfort. Please bring at least one towel to your session.

Infrared saunas are generally safe for most people. However, those with certain health conditions, such as cardiovascular issues, pregnant individuals, or those with a fever, should consult with a healthcare professional before using the sauna. Our trained staff is available to discuss any concerns you may have to ensure a safe and enjoyable experience.

Traditional saunas heat the air, which in turn heats the body, usually reaching temperatures of 70°C or higher. Infrared saunas, on the other hand, use infrared light to directly heat the body without excessively heating the air around you (Circa 55 degrees). This allows for a gentler experience while still providing a deep, detoxifying sweat. Book an infrared sauna session with mineral shower in Birmingham

The mineral shower helps rinse away toxins and sweat, enhancing the detoxification process. The mineral-enriched water hydrates and revitalises the skin, leaving it softer and refreshed. This cooling rinse also stimulates circulation and helps close pores, balancing the skin and body after the warmth of the sauna.

Yes, infrared heat is completely safe and widely used in therapeutic environments. Unlike UV rays, infrared light doesn’t cause skin damage or increase the risk of skin cancer. It operates on the same principle as the natural warmth from sunlight, but without harmful radiation. Our sauna is designed to provide a comfortable and safe experience, and our staff can adjust settings to your preferences. Get in touch to book an infrared sauna session in Birmingham

Sports massage can involve deep pressure and manipulation of sore muscles, which may cause some discomfort. However, this discomfort is usually mild and short-lived. A skilled therapist will always work within your comfort level and can adjust the intensity to suit your needs. Schedule a Sports Massage in Birmingham at our holistic therapy centre

During your session, the therapist will ask about your lifestyle, any injuries, and areas of tension or pain. They will use a variety of techniques to target these specific areas. The massage may involve deep pressure, stretching, and other therapeutic methods, all aimed at improving muscle function and recovery.

No, sports massage is not exclusive to athletes. Anyone experiencing muscle tension, soreness, or stiffness can benefit from this treatment, whether you exercise regularly or simply need relief from everyday activities.

Yes, regular sports massage can help identify areas of tightness or weakness, which are often the precursors to injury. By addressing these issues early on, you can prevent strains, sprains, and other soft tissue injuries.

A typical sports massage session lasts between 45 minutes and an hour. This does depend on your needs. Some people may require longer sessions if they have multiple areas of concern or more severe muscle tension.

Although sports massage is often associated with athletes, it is beneficial for anyone who leads an active lifestyle. From runners and cyclists to gymgoers and fitness enthusiasts, sports massages can help optimize your body's performance. It’s also ideal for those who have physically demanding jobs or experience muscle strain from everyday activities like lifting, sitting for long periods, or repetitive motions. Here are some common groups that can benefit from sports massage: Professional athletes aim to maintain peak performance, prevent injuries, and aid recovery after training or competition. Amateur sports enthusiasts use this to alleviate muscle soreness and prepare for or recover from events like marathons or triathlons. For active individuals, the goal is to maintain flexibility, prevent muscle tightness, and enhance recovery from daily exercise routines. Injury Recovery Patients recovering from muscle strains, sprains, or soft tissue injuries require rehabilitation. Office workers should relieve tension from long periods of sitting, as this can lead to tightness in the back, shoulders, and neck. Book a Sports Massage in Birmingham

Sports massage works by targeting areas of muscle stiffness, tension, and soreness. The therapist uses deep, focused pressure and various stretching techniques to break down knots or tight areas in the muscles that can restrict movement. Sports massage helps restore mobility and function. Improve circulation; the increased blood flow brings oxygen and nutrients to the muscles, which aids in quicker recovery and healing. Enhance lymphatic drainage, which removes metabolic waste from the muscles, reducing swelling and fatigue. Stimulate muscle repair, promoting blood flow and reducing inflammation; sports massage encourages faster tissue repair after strenuous activity. Book a Sports Massage at our Holistic Therapy Centre in Birmingham

Yes, by reducing muscle tightness and releasing adhesions, sports massage helps improve flexibility and range of motion. This is particularly beneficial for athletes and active individuals who rely on mobility for performance.

You can get a sports massage to meet your specific needs. You may wish to book one for recovery, injury prevention, or performance enhancement. Here are some scenarios in which you might consider scheduling a session: Pre-event massage: A light sports massage before an event helps warm up the muscles and increase flexibility, reducing the risk of injury during performance. Post-event massage: A deeper, more relaxing massage after an event helps to flush out lactic acid and other toxins, reduce soreness, and promote faster recovery. Injury recovery: Regular sports massages can speed up healing, reduce inflammation, and improve the range of motion after an injury. Regular maintenance: Incorporating sports massage into your routine can prevent future injuries and keep your body performing at its best. Book a Sports Massage in Birmingham at our therapy centre

This depends on your level of activity and personal goals. Athletes in heavy training may benefit from weekly sessions, while others might opt for monthly maintenance massages. Your therapist will recommend a frequency that aligns with your recovery plan if you're recuperating from an injury.

There is no scientific evidence to support claims that Kangen Water can cure diseases. While some advocates suggest it can improve overall health, it’s essential to remember that Kangen Water is not a medical treatment. Always consult a doctor for any health concerns.

Kangen Water machines use an ionisation process to alter the structure of the water. The machine applies an electrical charge when the water flows through it. The water splits into alkaline and acidic streams. The alkaline water is what’s considered beneficial for drinking. The process also claims to reduce the size of the water molecules, which may make it easier for your cells to absorb. This could explain why some people feel more hydrated when drinking Kangen Water compared to regular water. Book a Kangen Water Demo with a 1 week Free Trial

1. Better Hydration The key benefit often highlighted is improved hydration. Proponents argue that because the water molecules are smaller, they can penetrate cells more effectively. This, in turn, helps hydrate the body faster and more efficiently. 2. Antioxidant Power Kangen Water is rich in molecular hydrogen, which is a powerful antioxidant. Antioxidants help to neutralise free radicals in the body. Free radicals are unstable molecules that can damage cells, contributing to ageing and various diseases. By neutralising these free radicals, Kangen Water may help to reduce oxidative stress in the body. 3. Balances the body's pH levels Your diet can affect your body's pH levels. Acidic foods, like processed snacks, coffee, and fizzy drinks, can contribute to higher acidity levels in the body. Kangen Water, with its higher pH, is believed to help neutralise some of this acidity. This balancing effect could promote overall wellness by reducing acid reflux and supporting better digestion. 4. Supports Detoxification Many people turn to Kangen Water for its detoxifying effects. Drinking alkaline water is thought to help flush toxins from the body by improving kidney function. A healthier, more efficient kidney function means your body can eliminate waste more effectively, contributing to an overall sense of wellness. 5. May Improve Digestion Thanks to its alkaline properties, Kangen Water may assist with digestion. If you frequently suffer from acid reflux, drinking alkaline water could neutralise the acid in your stomach, reducing symptoms of heartburn. Additionally, staying hydrated with easily absorbed water supports a well-functioning digestive system. 6. Healthier Skin Drinking more water, in general, can improve skin health, but the antioxidant properties of Kangen Water might offer additional benefits. By reducing oxidative stress, it may help improve skin elasticity and moisture retention. Some users even report clearer and more radiant skin after switching to Kangen Water. 7. Assists in Weight Management While Kangen Water is not a weight-loss solution on its own, it can support your weight management goals. Staying hydrated helps maintain energy levels and may curb unnecessary hunger pangs. Additionally, by improving digestion and detoxification, it may indirectly support your weight loss efforts when combined with a healthy diet and exercise routine. Get in touch for a Kangen Water Demo with a 1 week Free Trial

Kangen Water is safe for children, though it’s often recommended to start them with water that has a pH closer to neutral (around 7.0-8.0) before gradually increasing the alkalinity over time.

As with regular water, the amount of Kangen Water you should drink depends on your individual hydration needs. A potential guide to water intake is for every 25Kg of body weight, you should consume 1 litre of water. Adding to this if you exercise / sweat more than normal.

Kangen Water machines require regular cleaning to function properly. This includes replacing the filter (around once per year) and occasionally descaling the machine once a month to remove mineral deposits on the electrolysis plates. Regular cleaning will ensure the machine continues to produce high-quality water. This is a very simple process.

Yes, Kangen Water is safe for daily consumption. It’s simply water that has been made more alkaline. However, as with any significant change in your diet, it’s a good idea to consult your healthcare provider, especially if you have any medical conditions that might be affected by a shift in pH levels. Enjoy a free 1 week trial with a Kangen Water Demo

Yes, Kangen Water can be used for cooking. Some users claim that cooking with Kangen Water enhances the flavours of food and retains more nutrients, although these effects are largely anecdotal.

Kangen Water differs from regular water because of its higher pH level and the ionisation process it undergoes. Regular water, whether tap or bottled, tends to be more acidic and lacks the claimed antioxidant properties of Kangen Water. Find out more abour a free 1 week trial and Kangen Water Demo